Hey Love!

Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain. 

If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you.

What You’ll Learn in This Episode:

• 
  The difference between physical hunger and emotional hunger
  


• 
  How emotional eating sabotages weight loss efforts
  


• 
  Practical strategies to break the cycle of emotional eating
  

Re-framing your relationship with food starts with awareness and consistent, thoughtful actions.  You can break the cycle of emotional eating, and I’m here to support you every step of the way!

Motivating Quote: “If what ahead scares you and what’s behind hurts you, just look above. He never fails to help you.”

Let’s Keep the Conversation Going!

• DM me on Instagram https://bit.ly/HH180Instagram if you try any of these strategies—I’d love to hear from you!


• Found this episode helpful? Share it with a friend who may need it.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Helpful Article:

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342#:~:text=Take%20a%20walk%2C%20watch%20a,have%20your%20emotions%20in%20check.

 

Resources:

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB